Services

1 on 1 Personal training 30 minutes

New to working out or looking to stay in shape? I'm here to design a workout specifically for your needs.

Specialties include:

-Body weight class
-Strength training
-HIIT
-Woman's health/recovery/post-natal
-Fitness & Form classes: technique, form, how to properly use gym equipment.

*Sliding scale options available for those with disabilities, email for more information. 
*Virtual, at home or in person gym sessions available.

Personal Training 3 days a week, 4 week Program

New to working out or looking to stay in shape? Let's create a program that'll meet your goals over the next 4 weeks. 


Specialties include:

-Body weight class
-Strength training
-HIIT
-Woman's health/recovery/post-natal
-Fitness & Form classes: technique, form, how to properly use gym equipment.

*Sliding scale options available for those with disabilities, email for more information. 
*Virtual, at home or in person gym sessions available.

Personal Training 2 days a week 4 week program

New to working out or looking to stay in shape? Let's create a program that'll meet your goals over the next 4 weeks. 


Specialties include:

-Body weight class
-Strength training
-HIIT
-Woman's health/recovery/post-natal
-Fitness & Form classes: technique, form, how to properly use gym equipment.

*Sliding scale options available for those with disabilities, email for more information. 

Hula hoop intro

Have you always wanted to learn how to hula hoop but, never knew where to start? Join me here! I'll show you the ropes. 

Yoga 1 on 1 60 minutes

Sessions include

-60 minutes 
-Yin or vinyasa yoga (your pick) 
-Virtual through zoom
-Class catered to you and your needs (if you live with pre-existing injuries, etc.)

*Virtual, at home or in person gym sessions available.

Yoga 1 on 1 30 minutes

Sessions include:

-30 minutes 
-Yin or vinyasa yoga (your pick) 
-Virtual through zoom
-Class catered to you and your needs (if you live with pre-existing injuries, etc.)

*Virtual, at home or in person gym sessions available.

Yin 4 week program

Are you looking to add relaxation to your routine?  A place to rest your muscles, release stress? Here, we offer a 4-week yin program designed to help you relax and learn to how gradually implement yin techniques into your day to day routine, thus maintaining peace and wellness. Choose 2 days and times a week that are best for you and I'll meet you in person, at the gym or on zoom (I'll email to confirm). Yin programs will benefit you because they are designed specifically to fit your goals and body type. Experienced yogis & beginners welcome! 

Vinyasa 4 week program

Want to consistently do yoga but need it to fit around your schedule? You choose 2 days and times a week that are best for you and I'll meet you in person, at the gym or on on zoom (I'll email to confirm). Vinyasa programs will benefit you because they are designed specifically to fit your goals and body type. Experienced yogis & beginners welcome! 

Meditation 10 minute

Do you need to relax? Come hang out with me for 10 minutes, I'll guide you through a 10 minute meditation assisted with somatic cueing. You will be grounded by the end.

Health Coaching Monthly Package

Are you looking to not only lose weight but also improve sleep and overall quality of life? You've come to the right place. Let's look at your lifestyle together and see what you could benefit from adding or taking away. 

Services include:

-Vitamin and mineral guide
-Sleep program 
-Complementary cook book 
-1 on 1 health coaching for 4 weeks

*Health Coaching sessions are all virtual.

Health Coaching existing member check-in 60 min

Hi there!

Schedule your weekly health coaching check-in, here. We'll discuss your progress so far and make adjustments as needed. 

*Health Coaching sessions are all virtual.

Health Coaching existing member check-in 30 min

Hi there!

Schedule your weekly health coaching check-in, here. We'll discuss your progress so far and make adjustments as needed.

*Health Coaching sessions are all virtual.

Youth fitness classes

Are you looking to keep your child or teen in shape this summer but need a "new" approach? 

I offer 1 on 1 60 minute:
yoga class
hula-hoop class or
fitness (youth version of "boot camp") class.

 Right now classes are 1 on 1 but are subject to change in June 2025*.